Here are 10 of your major brain networks. How easy do you consciously shift between them?
Ask questions to consciously shift access to 10 brain networks to solve cognitive and emotional blindness:
Do you easily manage to shift between 10 of your brain networks?
The human brain is much more than cognitive logical thinking! It is recognised 256 different brain networks. Use your brain smarter during the day! When you have a question, challenge, problem:
What if you ask 10 brain networks (repeating several different ways to access brain network 1,2,3):
1)-Logic-chess, slow down: What if you think logical cognitive step by step? What is step 1? What is step 2?
2)-Ask which emotion is coming up? What could be an alternative, positive emotion?
-Ask how you may visualise, imagine, anticipate to solve it.
*If get stucked:
1)-Ask your logical thinking. What may come up?
2)-Ask your creative problem solving, brainstorm, what if, all possible un-crazy and crazy ideas, some may be helpful. Take your deepest values from wholeness balance brain network into creative problem solving: Reframe value combinations, create value systems alternative to limiting beliefs, into expanding helpful beliefs.
3)-Ask your intuition, inner wisdom, systemic integrate overview wholeness balance brain network (Salience brain network), if you have overly detail focus, splitting up wholeness? Ask for value prioritising, empathy, balance, intuition, insight, wisdom?
1)-Even ask your thinking, to integrate complex domino, feedback, feed forward, step by step cause-effect systems. Life Cycle Assessment consequence analysis.
*Ask 7 primary emotions brain networks to find solutions: Ask:
4)-seeking,
5)-lust,
6)-care,
7)-play
8)*– rage,
9)-fear
10)*– even grief
3)-All of this taken together: What is your most important insight?
Do you want to experience how you consciously may shift between 10 of your major brain networks? Contact: helge.christie@gmail.com